Achieve your life goals with easy tips. |
February is American Heart Month, when the spotlight is turned on heart disease, which is the leading cause of death in the U.S. That's why this month's Start TODAY workout plan focuses on heart-healthy strength exercises for all fitness levels. For the next 28 days, you will be strength training 3-4 times a week, broken up by walking (or another cardio activity) on your non-strength days. To start, try these 15 strength exercises, and, on off days, aim for 20-30 minutes of cardio — like walking outdoors or on a treadmill, biking or swimming. Plus, check out our Start TODAY meal plan for healthy, balanced recipes. |
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