Why is one recommended to walk 10000 steps a day?

Eating at night is a common habit for many people, but it's important to choose the right foods to avoid disrupting your sleep and affecting your health. Here are some food...

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If the world went to 400hz, there would be a huge savings on the size and cost of transformers, and the cost of transmission lines (see update below ) but the difference be...

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I love this question. Here are some simple truths about aging most people ignore, in the form of a list for clarity (I couldn’t just pick one!).

[list=padding:0;margin:0][*]Aging is not just about wrin...
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1. STAND UP STRAIGHT

Keeping your back straight, your shoulders back and your head held high is a game changer.

Displays;

- status
- power
- control...

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First and foremost, prior to suggesting that you dose your body with potentially harmful chemicals, we must determine the RISK/BENEFIT ratio. Clearly, the benefit of the ch...

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[list=padding:0;margin:0][*]Stop hurting yourself by expecting more from people that have no desire to change.
[*]Stop using what happened to you as an excuse for your own toxic behaviour.
[*]Stop prioritisin...
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Typical thermal panels can hit about 20% efficiency. Typical PV panels can also do about 20%.

Combine them, and you get a 40% efficient panel. That isn’t bad at all- but is ...

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The reason is because they are highly intelligent creatures. Having observed monkey behavior (the Indian rhesus to be particular) plenty of times in this regard, there is a...

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Nothing.

Those are simply two different abbreviations for exactly the same thing.

B.C. stands for ‘Before Christ’, and it SPECIFICALLY a Christian reference.

B.C.E. stands for...

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A narcissist won't forget you, just because he/she doesn't feel or think like you doesn't mean he/she will. It seems that once the narcissist is done with you, tomorrow he/...

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Walking 10,000 steps a day is in the news often. ‘Do we really need to walk 10,000 steps a day?’, asks an article in today’s (30th July) BBC News World. Walking as a means ...

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My grandmother always insisted that the shiny side should never come into contact with food, but I wasn't so sure if it made a difference. So, I decided to do some digging ...

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