Achieve your life and health goals with easy tips. |
Snacks may be the lifeblood of your day – a way to give you a jolt between meals. But not all snacks are created equally, so it’s vital to know which ones are good for your body and which ones are just plain unhealthy. Cardiologists point to nuts as a smart option because they contain protein, healthy fat, fiber and antioxidants, and are filling. Fruit also gets a thumbs-up for its fiber content, while pretzels, chips, cookies and candy bars are a no-no, thanks to being highly processed and full of sugar. See the list of other healthy snack options here. |
|