[list=padding:0;margin:0][*]Sleep before 11pm. When you are sleep deprived, nothing else helps. Test out your ideal sleep duration and stick to it.
[*]Eat real food, eat slowly, and stop when you are no l...
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We have to go back to Isaiah 7:14 and correct a common misconception as to what it says. A corrected translation from the Hebrew text says:

Therefore, the Lord, of His own, ...



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