από Διαχειριστής 7/9/2023, 16:18
| New surveillance video shows how a murderer escaped from a Pennsylvania prison as the manhunt for him enters its eighth day, and more than a hundred rescuers are racing to save an American stranded in a Turkish cave more than 3,000 feet below the surface. Plus, experts share the trick to breaking bad habits, and we have deals on tailgating essentials as the NFL returns to action tonight. |
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| Newly released surveillance video shows a convicted murderer escaping from a Pennsylvania prison by stretching himself between a pair of parallel walls and walking up them. Danelo Cavalcante, 34, extended his 5-foot, 120-pound body across the walls in the exercise yard to push himself to the roof of the Chester County Prison in Pocopson Township last week. Another inmate who has since been recaptured also escaped from that same area of the prison in May. A manhunt for Cavalcante entered its eighth day on Thursday, and a pair of nearby school districts were closed for the last two days after several sightings of Cavalcante in the area. Here's the latest. |
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| More than 150 rescuers are racing to save Mark Dickey, 40, who was leading an expedition deep inside a cave in Turkey when he began experiencing gastrointestinal bleeding. He has been stranded 3,412 feet underground inside the Morca Cave since Sept. 2, according to the Turkish Caving Federation. The organization said in a statement yesterday that Dickey's bleeding has stopped, but he needs a stretcher to be removed from the cave. “The operation is logistically and technically one of the largest cave rescues in the world,” the federation said. It could be days before he reaches the entrance to the cave. Continue reading. |
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| Happy couples and unhappy couples experience the same problems, but it's how they come together that defines whether the relationship will last. The numbers from the CDC can be daunting: In the first five years of marriage, 22% of couples experience some form of “marital disruption,” which refers to separation, divorce or death; after 20 years of marriage, 53% of marriages have been disrupted. Psychotherapist Esther Perel, the bestselling author of “The State of Affairs," outlined the 6 common causes of divorce, including money problems and addictions, and gave us 4 warning signs to watch for that predict divorce with more than 90% accuracy. |
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| College football is already in full swing and now the NFL returns tonight with a showdown between the Detroit Lions and reigning Super Bowl champion Kansas City Chiefs on NBC. That means it's officially tailgating season, and lifestyle expert Meredith Sinclair shared with us the best gameday finds you can shop right now. These 40 tailgating must-haves include coolers, grills, games, chairs, speakers and a "football sipper" for your favorite beverage. |
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| Achieve your life and health goals with easy tips. |
| The trick to breaking bad habits is simpler than you think. “Bad habits are often the result of two things: not having a habit at all or genuinely having a routine, just an unhealthy one,” psychiatrist Dr. Sue Varma said on TODAY. Overcoming bad habits mainly requires two things: identifying the triggers for them in advance, and making sure it isn't easy to indulge in them. For instance, if you find yourself heading for the ice cream after you get home from work, then don't keep ice cream in the house. Dr. Varma also gave us 4 tips for creating good habits, plus 3 ways to maintain them. |
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| Allow us to do the meal-planning for you. |
| Chef Lara Lee shared recipes from her new cookbook, "A Splash of Soy: Everyday Food from Asia," including a "lucky" flank steak with a marinade that doubles as a sauce and tom yum sweet potato wedges (above). The caramelized sweet potato wedges are coated in a hot and sour tom yum paste to make each bite pop with heat and umami. Get the recipes. |
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| A little pick-me-up before you go. |
| Back in 1990, Laura Everett Bowling was a nervous freshman moving into Emerson Hall at Miami University in Ohio. Thirty-three years later, her daughter, Sarah Bowling, received her dormitory assignment from Miami in the mail. "I said, 'Are you kidding me — this was my exact room,'" Laura told TODAY.com. The family had come to her alma mater over the years for swim meets and Sarah's figure skating lessons. Now, the old dorm room that once had Laura's beefcake poster of Lorenzo Lamas on the wall and milk crates as storage containers now contains Sarah's MacBook and baseball hat collection. "If I'm homesick, I'll remember that my mom was once here and she turned out great," Sarah said. See more photos here. |
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Allow us to do the meal-planning for you
These are the top 6 causes of divorce, according to a dating coach. 
NFL football is back! Here are 40 tailgating must-haves for game day. 
