από Διαχειριστής 7/11/2023, 12:01
While no one can stay young forever, it turns out there are some steps you can take to slow down the aging process, according to a report by Columbia University presented to the American Heart Association. The “Life’s Essential 8” report pinpoints the 8 ways people can slow down biological aging. From eating better with a diet flush fruits and vegetables to working out with at least 150 minutes of moderate to vigorous activity a week, the report details the things people can do to slow down Father Time. “This is a very hopeful message,” said the study's author. See all 8 ways here.
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| Author Amy Latta first came up with the idea of a "Thankful Pumpkin" as a fun way to teach her son Noah, then 3, about gratitude on Thanksgiving. They took a marker and wrote things they were grateful for in life on a pumpkin. She posted a photo of it on her blog back in 2012, and now it's become a tradition for many families. Hoda and Jenna created a few themselves in 2020. "It's not an ordered list, just something fun where we write things down as they come to mind," Latta said. See the photos here. |
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| "Steals and Deals" queen Jill Martin has created a limited edition holiday capsule collection with popular brands Aviator Nation and Mark & Graham just for TODAY fans! The collection includes stylish hoodies, trucker hats and tote bags with the TODAY logo that make great holiday gifts. Jill also has discounts on a few of the top items. Shop them all here. |
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| Achieve your life and health goals with easy tips. |
| Mark Wahlberg told TODAY that he swears by a daily ice bath as part of his famously jam-packed health regimen. Usher likes them so much he keeps a portable cold tub backstage at his Las Vegas residency. But do ice baths (or "cold plunges") actually do anything? We spoke with a few experts who said the benefits include aiding recovery from high-intensity exercise and reducing inflammation. We also have expert tips on how to take an ice bath at home, and potential risks for people with certain conditions. |
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| Allow us to do the meal-planning for you |
| [Chef and YouTube star Laura Vitale has a healthier way to make parmesan-crusted chicken piccata without skimping on flavor. Her recipe cuts way down on the butter and uses almond meal instead of white flour for a grain-free alternative. Plus, check out the rest of our Start TODAY meal plan for the week, with recipes for each meal of the day. |
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| A little pick-me-up before you go. |
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Achieve your life and health goals with easy tips
A new report recommends 8 ways to slow down the aging process.
Why the 'Thankful Pumpkin' trend has caught on as a holiday tradition with families around the world.
