This cardio exercise burns the most calories (no, it's not running).
When it comes to burning calories in a short amount of time, a simple jump rope will do the trick. TODAY fitness contributor Stephanie Mansour shared 10 exercises that will burn the most calories, and jump rope is at the top of the list. A half hour of the cardio exercise burns about 375 calories for a person weighing 150 pounds. See all the exercises, and learn why the “calories in, calories out” model is not always the best advice to follow for weight loss.

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This cardio exercise burns the most calories. 3_eaay31