Eιδήσεις παντός τύπου, κυρίως από το ηλεκτρονικό μας ταχυδρομείο (egaleo@mail.com - egaleo1@yandex.com - doriforiki1@gmail.com). Γράφουμε μεταξύ άλλων για τη δορυφορική τηλεόραση και το Αιγάλεω
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High-profile doctors along with celebrities like football star Tom Brady and actor Sophia Bush have touted the anti-inflammatory diet in recent years, but does it live up to the hype? We break down what foods the diet requires, what research has to say about its benefits, and the bottom line on whether you should give it a try. Plus, we have a sample plan of three meals and a snack, and facts on how it compares to other popular diets like the Mediterranean diet and the DASH diet. See it all here.
WHAT'S FOR DINNER?
Allow us to do the meal-planning for you.
If you feel like you're caught in an episode of "Chopped" with only a few ingredients in the pantry to try to make a tasty meal, chef Elena Besser has some handy suggestions. Elena's chicken paillard saltimbocca (fancy terms for marinated chicken pounded thin) only requires five ingredients, with crispy prosciutto, sage and aged balsamic adding flavor to a light dinner. Elena's reverse-seared rib-eye with cacio e pepe smashed potatoes is another five-ingredient meal that makes sure your steak is cooked all the way through without making a mess on the stovetop. See the recipes here, as well as three other recipes to try this week.
DAILY DELIGHT
A little pick-me-up before you go.
New Jersey grandpa Liam Ryan, 87, was expecting a big reaction from his 11 grandkids when he recently handed out special gifts to them — and he got it. In a viral TikTok video, the man affectionately known as Gramps drew a cascade of joyous laughs from the grandkids, ages 4 to 28, when they realized he had given them each a pair of Crocs and a personalized charm with his face on it. The Crocs paid tribute to his late wife, known as Grandma Phyllis, who was famous for wearing bright teal Crocs to the beach. "He makes each of us feel special," one of his granddaughters told us. "He's always calling to check in and see what we're up to." See the sweet moment here.
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Women's Health Fitness Awards: Try these 6 fitness equipment picks to help reach your exercise goals. 
Women's Health Fitness Awards: Try these 6 fitness equipment picks to help reach your exercise goals. 
