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Achieve your life and health goals with easy tips.
Achieve your life and health goals with easy tips Water-fruit-2x1-bn-220609-60b2ec


It's a persistent refrain from health experts: Most people don't drink enough water every day. But how can you boost your intake to the recommended 70 to 100 ounces without having to lug a water bottle around all day? Dietitian Samantha Cassetty has 14 easy ways to drink more water, from setting reminders to swapping it in for soda and other drinks. See her tips here.